Recommended Read

Ultra-Processed People: The Science Behind the Food that Isn’t Food by Chris Van Tulleken

 

“The author, an infectious disease doctor, does a masterful job presenting the harm caused by ultra-processed foods to our physical and mental health as well as the environment. This book motivated me to change my diet and see the need for marketing restrictions and warning labels on these kinds of foods.”

 

—Alyssa, Meadows